Everything Takes Longer Than You Think

“The world wasn’t built in a day and neither were we. Set small goals and build on them”
– Lee Haney

Whether it’s rehabbing an injury, building muscular strength, getting abs or trying to ‘tone’ our body – it does not happen overnight. People get disheartened or disappointed after a week of strength training and yet they see no results. Our body requires time to transform into what we want and what we want requires determination and consistency.

REMEMBER, hard work pays off and sometimes in order to achieve our main goal, we need to set a number of smaller goals to get there.

Set one goal for yourself today!