8 scientific reasons why exercise is so important
April 1 2020
April 1 2020
Exercise has a positive impact on mostly our whole system – our cardiorespiratory system, our musculoskeletal system and our neuromotor fitness. Research shows that exercise may even help you live longer! Here are 8 scientific reasons why exercise is so important:
1. Decreases the risk of developing congestive heart disease, stroke, T2DM
2. Lowers blood pressure
3. Enhances insulin sensitivity
4. Preserves bone mass (especially those individuals who are going through menopause)
5. Prevents and improves depressive disorders and anxiety
6. Associated with a lower risk of cognitive decline and dementia
7. Assists in weight management
8. Enhances energy, well-being, quality of life and cognitive function
1. Decreases the risk of developing congestive heart disease, stroke, T2DM
2. Lowers blood pressure
3. Enhances insulin sensitivity
4. Preserves bone mass (especially those individuals who are going through menopause)
5. Prevents and improves depressive disorders and anxiety
6. Associated with a lower risk of cognitive decline and dementia
7. Assists in weight management
8. Enhances energy, well-being, quality of life and cognitive function
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